Steps I Took to Overcome Sleep Deprivation

Steps I Took to Overcome Sleep Deprivation

“I’ll sleep when I’m dead.” That cliché was my mantra for years. My residency in emergency medicine, with its rotating day and night shifts, did not help. Nor did the days of 36 to 40 consecutive hours of work and wakefulness during those three years. This evolved...
John’s Favorite Products

John’s Favorite Products

Athletic Greens I started drinking Athletic Greens as part of my health journey. A couple of years ago, I realized I needed to make some serious changes to my diet, which consisted mainly of carbs and not many vegetables. I started a moderate keto diet, consuming more...
Communication: A Lost Art

Communication: A Lost Art

I must admit I’m not always the best or most appropriate in terms of my style or manner of communication. I’ve also learned over the years to take most things with a grain of salt (particularly if it’s followed by a shot of tequila and a slice of lime), so I don’t get...