Steps I Took to Overcome Sleep Deprivation

Steps I Took to Overcome Sleep Deprivation

“I’ll sleep when I’m dead.” That cliché was my mantra for years. My residency in emergency medicine, with its rotating day and night shifts, did not help. Nor did the days of 36 to 40 consecutive hours of work and wakefulness during those three years. This evolved...
John’s Favorite Products

John’s Favorite Products

Athletic Greens I started drinking Athletic Greens as part of my health journey. A couple of years ago, I realized I needed to make some serious changes to my diet, which consisted mainly of carbs and not many vegetables. I started a moderate keto diet, consuming more...
What is the Keto Diet?

What is the Keto Diet?

Low-carb diets have been around for decades. There is frequent debate as to whether they are healthy, safe and effective. The ketogenic diet is one low-carb diet that has recently seen a rise in popularity. It’s worth discussing keto diet basics- the scientific merits...
What is the Mediterranean Diet?

What is the Mediterranean Diet?

For the first time, the Mediterranean Diet has been ranked as the best overall and easiest to follow diet in 2019, according to U.S. News & World Report. It was also named the best diet for healthy eating, best plant-based diet, best diet for diabetes and the...
How to Reduce Stress and Sleep Better

How to Reduce Stress and Sleep Better

7 Rules to Reduce Stress and Sleep Better There’s a strong correlation between how much sleep you get and how stressed you are. It’s a vicious cycle that can cause mental distress and even wreak havoc on your physical well-being. Learn how you can reduce stress and...