Mental Exercises to Keep You Young

Mental Exercises to Keep You Young

When it comes to brain health, experts agree that the old adage “use it or lose it” is applicable. Mental exercise, like physical exercise, is very important. This is especially true as you age. Mind exercises help with memory skills and keep you sharp and focused....
Communication: A Lost Art

Communication: A Lost Art

I must admit I’m not always the best or most appropriate in terms of my style or manner of communication. I’ve also learned over the years to take most things with a grain of salt (particularly if it’s followed by a shot of tequila and a slice of lime), so I don’t get...