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What is the Mediterranean Diet?

For the first time, the Mediterranean Diet has been ranked as the best overall and easiest to follow diet in 2019, according to U.S. News & World Report. It was also named the best diet for healthy eating, best plant-based diet, best diet for diabetes and the...

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How to Reduce Stress and Sleep Better

7 Rules for Reducing Stress and Sleep Better There’s a strong correlation between how much sleep you get and how stressed you are. It’s a vicious cycle that can cause mental distress and even wreak havoc on your physical well-being. Learn how you can reduce stress and...

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Communication: A Lost Art

I must admit I’m not always the best or most appropriate in terms of my style or manner of communication. I’ve also learned over the years to take most things with a grain of salt (particularly if it’s followed by a shot of tequila and a slice of lime), so I don’t get...

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Dr. John Shufeldt

Dr. John Shufeldt is an emergency physician by trade and an entrepreneur at heart, who has a relentless drive to fill the gaps in the healthcare system to improve the broken system from both sides.

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